The other day I came across a post called Habit Shift: Meal Prep, where author Erin Boyle offers tips on developing the habit of prepping for meals in advance. For example, try scrubbing and chopping sweet potatoes in the morning or the night before instead of right before dinner. Which made me think, it’s all about habit shifting, isn’t it? The journey for Alex and I over the past 8 years of cooking together has been one of shifting habits: completely changing our minds about the way we eat to focus on fresh, home-cooked meals instead of frozen or packaged ones. And it hasn’t been that hard, it’s just been a change. It’s reaching for a handful of nuts and dried cherries for a snack instead of potato chips. Or chopping up veggies for a stir fry or curry instead of dumping flavor packets into a skillet and stirring. It’s not painful, it’s just a different way of thinking. We certainly still don’t have it all figured out, but we’re getting closer. For us, prepping most meals on the weekends suits us, and we’ve found a few easy meals that work on weeknights. It’s not glamorous or perfect, but it works. And each time we cook, […]
from A Couple Cooks http://ift.tt/1LkYrb3
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