Within the world of whole grains, I think it’s safe to say that millet is a bit of an underdog. This isn’t because it’s lacking in nutritional value: millet is rich in a number of minerals, but it’s high content of magnesium (one serving of cooked millet provides about 20% of your RDA) is particularly [...]
from Choosing Raw http://ift.tt/1JDxevd
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