Friday, May 6, 2016

Gluten Free Chunky Monkey Muffins | Clean & Delicious



Add these Gluten Free Chunky Muffins to your weekend meal prep and be sure to share some with your Mom for Mother's Day. SUBSCRIBE: http://ift.tt/1G23fxH PRINT the recipe here: CHUNKY MONKEY MUFFINS 2 medium bananas(9 ounces total) 1 cup natural creamy peanut butter 2 eggs 1/4 cup coconut sugar 2 tbsp coconut flour 1/3 cup unsweetened almond milk 1 tbsp. vanilla extract 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup chocolate chips Pre-Heat oven to 350. Coat 12-cup muffin pan with your favorite fat (coconut oil, butter, cooking spray…). In your blender combine all the ingredients, except for the chocolate chips. Gently mix in chips once the ingredients are well combined. Divide batter evenly between the muffin cups and bake for 20 minutes or until cooked through. Cool and enjoy! *Note: I like to store my muffins in an airtight container in the fridge. Calories: 228; Total Fat: 13.5g; Saturated Fat: 3.3g; Cholesterol: 30mg; Carbohydrate: 21.8g; Dietary Fiber: 2.9g; Sugars: 15.5g; Protein: 7.1g Print ALL of my recipes here: http://ift.tt/MHtwsi HELPFUL KITCHEN TOOLS: Small Glass Bowls: http://amzn.to/1U9EdDJ 12-Cup Muffin Tin: http://amzn.to/1T2oUu2 Vitamix 5200: http://amzn.to/1T2pt77 C&D AVOCADO RECIPES: Chocolate Chunk Cookies: https://youtu.be/4DxqnNTB5AE Chocolate Avocado Mousse: https://youtu.be/QEpmrWOkH70 Chocolate Chip Pumpkin Bars: https://youtu.be/FUgJPmztNUI Double Chocolate Avocado Brownies: https://youtu.be/FMbGtzHbAqg Quinoa Avocado Black Bean Pita Pockets: https://youtu.be/RcS-sJob7yo Gluten Free Brownies: https://youtu.be/uCBNbmtHymM C&D 101's: Mushrooms: https://youtu.be/AszaCXFTAbg Zoodles: https://youtu.be/j3vU5ipD8i8 Spaghetti Squash: https://youtu.be/mPFErHz6zOM Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ FOLLOW ME HERE: Facebook: http://ift.tt/1RRAoDe SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://ift.tt/1GRzoEl... Pinterest: http://ift.tt/1eh3Gsc


from Dani Spies https://www.youtube.com/watch?v=R7VXyPSU7CE

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