How To Make Golden Milk (aka Turmeric Milk) | Clean & Delicious

Warm and comforting golden milk is both nutritious and delicious! SUBSCRIBE: http://ift.tt/1G23fxH GOLDEN MILK 1 tsp. fresh ground turmeric (or 1/2 tsp. dried) 1/4 tsp. fresh ground ginger (or 1/8th tsp. dried) 1 tsp. cinnamon Pinch of black pepper 1tbsp. honey 1 tsp. coconut oil 2 cups unsweetened almond milk* Place all ingredients in a small saucepan. Gently heat over medium low flame, whisking until al the ingredients have come together and the milk is heated through. *You can use any milk you prefer, just note, if you use a milk with fat in it, you can eliminate the coconut oil. Makes 2 servings. Calories: 98; Total Fat: 5.4g; Carbohydrate: 12.3g; Fiber: 1.9g Sugars: 8.8g; Protein: 1.2g HELPFUL KITCHEN TOOLS: Mini Whisk: http://amzn.to/1o6x4q1 (I like these for salad dressing too!) Small Microplane: http://amzn.to/1LkYldW Veggie Peeler: http://amzn.to/1RQGF0q Coconut Oil: http://amzn.to/1o6xrB0 TURMERIC 101: https://youtu.be/n9d260zj2bM MORE CLEAN & DELICIOUS WINTER WARMERS: Turmeric Hot Chocolate: https://youtu.be/XSsIJCYIZXY Immunity Boosting Green Chicken Soup: https://youtu.be/d-MTiXBCCHc Italian Wedding Soup with Escarole: https://youtu.be/_lXboINMqgo Broccoli Stem Soup: https://youtu.be/ZeiNqR4rijk Fennel, Tomato, + Bean Soup: https://youtu.be/edOJ5oAxBfI Corned Beef + Cabbage Soup: https://youtu.be/SI-9jqFllEw TRY A NEW INGREDIENT! C&D 101's: Zoodles: https://youtu.be/j3vU5ipD8i8 Spaghetti Squash: https://youtu.be/mPFErHz6zOM Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ FOLLOW ME HERE: Facebook: http://ift.tt/1ASiPaZ... Twitter: https://twitter.com/DaniSpies Instagram: http://ift.tt/1GRzoEl... Pinterest: http://ift.tt/1eh3Gsc

From: Clean & Delicious

from Dani Spies https://www.youtube.com/watch?v=984pR6Wu6Ic